11 Minute Yoga Quickie - Hands, Fingers, Wrists | Yoga With Adriene
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11 Minute Yoga Quickie - Hands, Fingers, Wrists | Yoga With Adriene
Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the …
yogawithadriene.com2019年2月2日
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