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Proper backstroke swimming technique involves extending the arm out (reaching up towards the sky), turning the hand and entering the water with the pinky, and keeping the head looking upward and still. It is also important to include a strong body rotation. Check out the full video by subscribing on our website: https://theraceclub.com/ #swimcamp #swimming #swimmingpool #swimteam #swimcoach #backstroke #Olympics #fitness #coaching | The Race Club

Proper backstroke swimming technique involves extending the arm out (reaching up towards the sky), turning the hand and entering the water with the pinky, and keeping the head

The Race Club. Sabrina Carpenter · Espresso (Espressooooo Version). Proper backstroke swimming technique involves extending the arm out (reaching up towards the sky), turning the hand and entering the water with the pinky, and keeping the head looking upward and still. It is also important to include a strong body rotation. Check out the full ...

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Proper Backstroke technique requires a strong and controlled underwater pulling motion. In this video we highlight a few important factors in the underwater pulling motion for backstroke. - a significant bend in the elbow - head back (looking straight up) - pinky finger enters the water first - a strong rotation of the body and shoulders #swimmingcoach #swimming #swimmingpool #backstroke #swimtips #Olympics #swimmer #fitness #coaching #theraceclub #Olympics | The Race Club

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