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How to do a Plank-Up - Layman's Fitness

2022年12月3日

laymansfitness.com

3:00

The Plank | Form Check

2023年12月12日

Men's HealthBrett Williams,NASM

0:22

Plank up&down exercise💪-burn fats🔥 #exercise #plankchallenge #everyonehighlights #fitnessmom #homeworkout #notapro #strongcorestrongbody #followerseveryone #highlightseveryone | Elen Maturan

已浏览 1256 次3 个月之前

FacebookElen Maturan

0:13

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

已浏览 73.2万次2023年5月4日

FacebookPascale Lean

0:12

Plank up and downs but make it a handstand 👀 #fyp #fypシ | littletfitness

已浏览 1.4万次5 个月之前

Facebooklittletfitness

0:14

Plank Up Your Fitness Game! When it comes to core strength and stability, planks are a go-to exercise. But, did you know that traditional planks can get boring and even lead to plateaus? That’s where plank variations come in! Why Plank Variations? - Targets different muscle groups and challenges your core in new ways - Reduces the risk of overuse injuries and prevents plateaus - Increases engagement and makes workouts more fun and challenging Try These Plank Variations: - Knees Bent and Extended

已浏览 50 次7 个月之前

FacebookPerform BTY Physical Therapy & Wellness

MSN

2023年1月30日

Microsoft News

Learn How to Do a Plank to Improve Core Strength

2018年2月7日

verywellfit.com

1:03

10 Best Plank Variations to Keep Your Workouts Fresh

2022年6月13日

wellandgood.com

Four surprising benefits of the plank push-up, according to a personal trainer

2023年8月6日

techradar.com

0:31

How to Do: UP AND DOWN PLANK // up and down plank for beginners // up and down plank exercise #gym

Plank+up and down exercise # fitness craze exercise # viral video # video short

已浏览 410 次1 个月前

YouTubeDolly Yoga Teacher

0:20

unbelievable plank up 20 second #youtubeshorts #gym #gymmotivation #fitness #shorts

已浏览 38 次9 个月之前

YouTuberohit gym boy

0:44

Power Plank Push Up Board - 4-in-1 Fitness Workout for Rock Hard Abs

已浏览 2.8万次1 个月前

TikTokindafitness

1:01

Plank up #crossfit #crossfitindia #fitness #gym #plank #coreworkout #exercise #cardio #streaching

3 个月之前

YouTubeSaikat sarkar

4:53

Can You Do These Plank Exercises?

已浏览 9903 次4 个月之前

YouTubeBe Mobile Physiotherapy - Exercise 55+

Plank Up Downs

Level Up With These Plank Variations

已浏览 9386 次1 个月前

YouTubeCalisthenics Club

0:06

Azula Plank Challenge: Embracing the Core Strengthening Exercise

已浏览 1720万次7 个月之前

TikTokoutshinesnacks

1:17

If your instructor uses a 3-5 min plank as a warm up, find a new one. Learning to plank properly changes everything. #plankform #pilatesabs #pilatesinstructor #plankchallenge

已浏览 48.6万次2022年10月5日

TikTokamandablauerpilates

6:41

3 LOWER AB Focused Planks

已浏览 7.4万次2022年4月3日

YouTubeRedefining Strength

3:34

How to Do the Elevated Plank Row PROPERLY *Avoid These Mistakes* | Form Check | Men's Health Muscle

已浏览 8590 次2022年2月22日

YouTubeMen’s Health Muscle

0:43

Plank Push-Ups by Cult Fit | Push Up Exercise | Plank Variations | Cult Fit | CureFit

已浏览 5068 次2019年2月7日

YouTubewearecult

0:21

Plank Up & Down | #workout #fitness #homegym #homeworkout #bodyweight

已浏览 428 次3 周前

YouTubePeak Fit

6:00

5 Minute Plank Exercise To Increase Your Dragon Size

已浏览 159.7万次2023年2月28日

YouTubeWorkout Station

2:08

How To Plank Exercise | Plank Variations for Beginner thru Advanced | HASfit 110911

已浏览 8629 次2011年11月7日

YouTubeHASfit

10:39

10 Minute Plank Series to Improve Posture | Good Moves | Well+Good

已浏览 1.1万次2021年5月7日

YouTubeWell+Good

10:05

12 Plank Abs Exercises in 10 Minutes for a Strong Core | Intense Abs Workout

已浏览 179 次2023年8月31日

YouTubeHOMEWORKOUT

1:07

How to do an Up-Down Plank

已浏览 1.7万次2015年1月6日

YouTubeTone and Tighten

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