Paul Eugene Exercise Show
29:46
Paul Eugene Exercise Show
This episode of the Paul Eugene Exercise Show features a 30 minute low impact cardio workout. I have been slowly getting back into my working out after my spinal cord injury. Praise God! If you are new to fitness or recovering from an injury this is for you. It will help you burn fat, calories and manage your weight.
YouTubePaul Eugene已浏览 4万 次2016年9月3日
短视频
It’s that time of the week, speeding towards a collision with the day before Tuesday. You ready❓It’s mundane, but necessary to prepare yourself. What are the goals for the week❔What do you need to get done❓What’s the plan to put a checkmark next to those tasks⁉️ When you earn “it” it feels better. You earn it by doing the little things a lot - conquer the week❗️ #Ablebodied #Motivation #Exercise #FitnessModel | Eugenethefit
0:09
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It’s that time of the week, speeding towards a collision with the day before Tuesday.
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I pulled big homie with the resilient chin out of the garage for a quick high intensity cardio session. Safe to say I worked up a sweat 😆. I don’t typically do “legit” boxing intervals because muscle retention is on the goal list. A heart rate too high for too long at a time puts some of your muscle protein stores at risk, 90 seconds of work is the max I suggest and do.. then a rest interval to mirror that. This session was mostly 30 seconds of work followed by 30 seconds of rest until I closed
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I pulled big homie with the resilient chin out of the garage for a quick high
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