Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e

10 Medicine Ball Exercises