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1:15
I started @wearpeluva in my late 60s after selling Primal Kitchen be
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Mark Sisson
1:13
“But Mark, I have flat feet. I was born with flat feet. Should I be usi
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0:53
If I had to pick just three foods to live on, it’d be steak, avocados, a
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0:49
After suffering from Achilles tendinosis for 1.5 years and bein
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Mark Sisson
Walking is perhaps the most fundamental and beneficial form o
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Mark Sisson
1:10
Can Eating Organ Meat Help the Same Organs in Your Body? Yes,
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Mark Sisson
1:04
The concern around drinking tap water often comes from fears abo
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Mark Sisson
0:57
So, what’s my take on nut-based milks? First off, calling them “milk
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Mark Sisson
0:25
Ever wonder if eating carrots really helps your vision? Well, there’s s
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Mark Sisson
0:44
As I age, I’ve adapted my lifestyle without apology. I prioritize self-c
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Mark Sisson
1:06
Why Most Good Things Happen When We’re Not Eating Most of th
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Mark Sisson
0:55
Do Plug-in Air Fresheners Disrupt Your Endocrine System? Yes, the
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3 个月之前
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Mark Sisson
1:20
Do running shoes actually cause injuries? I would argue that most r
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6 个月之前
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0:35
I’ve found that incorporating micro workouts into my routine is a gam
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1:36
At @wearpeluva , the kinetic chain is a key concept. It refers to the re
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7 个月之前
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Mark Sisson
0:41
The misconception about “calories in, calories out” is that portion co
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Mark Sisson
1:01
It’s not about how much you eat, but how well your body utilizes st
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Mark Sisson
1:07
Underrated or Overrated Cold plunges Cooking Food in The Air
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Mark Sisson
1:24
I have long said that fat is the preferred fuel for humans. Unfortu
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Mark Sisson
1:09
Seed oils exist on a spectrum of health impact. While not all are in
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1:12
Underrated or Overrated Saunas Mouth Taping For Sleep Chiropra
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1:16
What’s an appropriate amount of protein to get on an average day f
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Mark Sisson
1:27
Can collagen powder replace whey protein for building muscle? The
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Mark Sisson
0:39
When it comes to longevity, focus on healthy fats as a key energy so
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1:21
I rank the following as Underrated or Overrated: Cooking Steak in M
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0:47
Underrated or Overrated Hex Bar Deadlifts Plant Based Diets Detox
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1:05
Modern footwear, with its emphasis on cushioning and restriction, dis
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1:25
The ‘calories in, calories out’ theory is too simplistic. It’s not just abou
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Mark Sisson
0:42
Movement is life. The minute you stop moving, you start dying—it’
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1:17
I beat IBS, GERD, and arthritis through a change in my diet, whic
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