Lat Pull Down

How to Do the Lat Pulldown Properly: Variations & Alternatives | BarBend

LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow

Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P

Lat Pulldowns: Know The Difference ⚠️ . When performing Lat Pulldowns, the grip width will change the orientation of muscle growth. The 1st Variation, having your hands 2” outside of shoulder width will primarily target your Upper Back, while giving you the greatest strength output. However, when performing the Wider Grip, this will emphasize primarily your Mid and Lower Lats as there’s more shoulder adduction. The downside is you will be a bit weaker in this position. Keep crushing it saiyans �