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🌟 Elevate Your Core Workout with Raised Knee Crunches! 🌟 Step-by-step guide! 👉 1️⃣ Start smart: Lie on your back with knees bent at 90 degrees, feet lifted, calves parallel to the floor. 2️⃣ Hands in position: Lightly place your fingertips behind your ears or cross them over your chest. 3️⃣ Focus on form: Engage your core and lift your shoulders off the ground, aiming to bring your chest towards your knees. 4️⃣ Eyes up: Keep your gaze fixed on the ceiling to avoid neck strain. 5️⃣ Slow and st

🌟 Elevate Your Core Workout with Raised Knee Crunches! 🌟 Step-by-step guide! 👉 1️⃣ Start smart: Lie on your back with knees bent at 90 degrees, feet lifted, calves parallel to the

Bobsgyms. Bobsgyms · Original audio. 🌟 Elevate Your Core Workout with Raised Knee Crunches! 🌟 Step-by-step guide! 👉 1️⃣ Start smart: Lie on your back with knees bent at 90 degrees, feet lifted, calves parallel to the floor. 2️⃣ Hands in position: Lightly place your fingertips behind your ears or cross them over your chest ...

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Knee Exercises

Knee Exercises

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Knee Exercises for Seniors

Knee Exercises for Seniors

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Knee Flexion #kneepain #kneeexercises #kneeflexion #Kneebending #kneecurve #kneeoa #kneeswelling #kneesurgey #kneetkr #kneeosteoarthritis #kneeproblem #kneecare #Kneereplace #kneeredness #kneepainrelief #kneeinjuries #quadricepsdrill #kneejoga #quadriceps #bestphysio #dipanjansamantaphysiotherapist #dipanjan #dipanjanjoga #dipanjansamantajoga #dipanjanjogatherapist #physiodipanjan #dipanjanjoga #dipanjansamantayoutuber #bestlegpainphysiodipanjan # | Dipanjan Samanta Physiotherapist who

Knee Flexion #kneepain #kneeexercises

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