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16 emom M1 - bike x 18/14 cals M2 - max x kettlebell swings DM me “program” if you are ready to take your fitness to the next level . . #nashvilletrainer #personaltrainer #workout #garageworkout #menfitness #mensfatloss #mobility #murphprep #murphchallenge #deadlift | K Squared Fit

16 emom M1 - bike x 18/14 cals M2 - max x kettlebell swings DM me “program” if you are ready to take your fitness to the next level . . #nashvilletrainer #personaltrainer #workout

K Squared Fit. Marshall Rogalski · Red Lights (Loop). 16 emom M1 - bike x 18/14 cals M2 - max x kettlebell swings DM me “program” if you are ready to take your fitness to the next level . . #nashvilletrainer #personaltrainer #workout #garageworkout #menfitness #mensfatloss #mobility #murphprep #murphchallenge #deadlift

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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads

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