Sport Bloopers

How Sports Psychologists Motivate Themselves to Exercise

How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill the comments section with ideas and inspiration for showing up everyday? I’ve mentioned before a few things I do (because it ain’t just one simple tool!) but here’s one more: I consciously embrace change. I think we are wired not to change our current state even if it’s perfectly safe or even enjoyable to do so. Example: