9 Ways to Increase Your Bench Press 80 Pounds in 32 Days | COR
9 Ways to Increase Your Bench Press 80 Pounds in 32 Days | COR
Having trouble to increase your bench press? Check out 9 ways to increase your bench press in 32 days and you will be amazed of how heavy you can lift!
trainingcor.com2017年4月2日
Bench Press Tips
Different ways to Bench press
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Different ways to Bench press
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
stronglifts.com
2015年5月19日
Several of my champion bench pressers found that a narrow grip works best for them, but they didn’t come by it lightly. Any bodybuilder will tell you that varying your grip by just an inch can alter the recruitment level of muscles involved in bench pressing. So, if they both chose a narrow grip, you know it’s got something going for it. In general, triceps recruitment is greater with a closer grip, whereas sternal pec recruitment may slightly increase with a wider grip. Purely from a performanc
1:58
Several of my champion bench pressers found that a narrow grip works best for them, but they didn’t come by it lightly. Any bodybuilder will tell you that varying your grip by just an inch can alter the recruitment level of muscles involved in bench pressing. So, if they both chose a narrow grip, you know it’s got something going for it. In general, triceps recruitment is greater with a closer grip, whereas sternal pec recruitment may slightly increase with a wider grip. Purely from a performanc
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How to Increase Bench Press Weight: A 5-Step Guide and Training Program
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