Seated leg curl machine! 🦿 Target: hamstrings RIGHT SIDE (correct) - Fully lengthen hamstrings (max hip and knee flexion, comfortably), this is demonstrated at the start on the right with the green line across leg. Pads: Setting all the pads correctly will create overall stability, reduce loss of tension / energy, improve range of motion and direct maximum effort to the target muscle (hamstrings). - Lower leg pad (ankle): Unlike the other pads, this pad has a few correct positions - pad should
0:06
Seated leg curl machine! 🦿 Target: hamstrings RIGHT SIDE (correct) - Fully lengthen hamstrings (max hip and knee flexion, comfortably), this is demonstrated at the start on the
alex_lueth. CryJaxx · Candy Shop. Seated leg curl machine! 🦿 Target: hamstrings RIGHT SIDE (correct) - Fully lengthen hamstrings (max hip and knee flexion, comfortably), this is demonstrated at the start on the right with the green line across leg. Pads: Setting all the pads correctly will create overall stability, reduce loss of tension ...
Facebookalex_lueth已浏览 18万 次2023年11月5日
Leg Curl Workout
2 1 leg curl method Here’s an awesome single leg lying leg curl variation which can also be used well for people who are struggling with a single leg curl. Lots of leg curl machines can be quite heavy for people, even the lowest level for a single leg set. But, a way around this so you can begin building strength in your hamstrings with one leg reps is to utilise a 2 1 method This involves performing reps with BOTH legs in the concentric portion of the rep ( concentric is the muscle lifting the
0:29
2 1 leg curl method Here’s an awesome single leg lying leg curl variation which can also be used well for people who are struggling with a single leg curl. Lots of leg curl machines can be quite heavy for people, even the lowest level for a single leg set. But, a way around this so you can begin building strength in your hamstrings with one leg reps is to utilise a 2 1 method This involves performing reps with BOTH legs in the concentric portion of the rep ( concentric is the muscle lifting the
FacebookCoach Mark Carroll
已浏览 1501 次2023年10月26日
Target Your Quads: Leg Extension and Leg Curl Exercise Tutorial 😎 Get ready to tone up those quads! Check out this leg extension and leg curl machine from Technogym. Learn how to use it to target your quads & hamstrings and get those muscles working! #technogym #legworkout #legday #quads #strengthexercise #fitness #gymmotivation #slough #sloughisofinstagram #sloughbusiness #berkshire #windsor #windsorcastle #iver #absolutelyfitness #berkshiremummies | Absolutely Fitness
0:47
Target Your Quads: Leg Extension and Leg Curl Exercise Tutorial 😎 Get ready to tone up those quads! Check out this leg extension and leg curl machine from Technogym. Learn how to use it to target your quads & hamstrings and get those muscles working! #technogym #legworkout #legday #quads #strengthexercise #fitness #gymmotivation #slough #sloughisofinstagram #sloughbusiness #berkshire #windsor #windsorcastle #iver #absolutelyfitness #berkshiremummies | Absolutely Fitness
FacebookAbsolutely Fitness
已浏览 304 次2023年4月21日
Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction
0:40
Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction
amazon.com
4 个月之前
热门视频
How to use leg curl machine
0:47
How to use leg curl machine
FacebookBro Science
已浏览 53.5万 次2016年3月1日
Leg Curl
Leg Curl
muscleandstrength.com
已浏览 4 次2009年9月16日
Seated leg curl exercise instructions and video | Weight Training Guide
Seated leg curl exercise instructions and video | Weight Training Guide
weighttraining.guide
2018年8月9日
Leg Curl Variations
Seated Leg Curl vs. Lying Leg Curl. Do... - Dr. Jim Stoppani
1:46
Seated Leg Curl vs. Lying Leg Curl. Do... - Dr. Jim Stoppani
FacebookDr. Jim Stoppani
已浏览 3.8万 次2023年9月5日
SL SB Leg Curl
0:12
SL SB Leg Curl
FacebookExos
已浏览 3917 次2018年12月12日
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today! – Fitness Volt
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today! – Fitness Volt
fitnessvolt.com
2018年4月19日
反馈