UK Walker - Wooden planks were born #plankchallenge

Welcome to our plank dos and don’ts guide! Planks are an incredibly effective exercise for building core strength and stability, but improper form can lead to discomfort or even injury. In this video, we’ll cover the essential dos and don’ts to ensure you get the most out of your plank while keeping your body safe and strong. **Plank Dos and Don’ts:** **Do:** - Maintain a straight line from your head to your heels. - Engage your core muscles by pulling your belly button towards your spine. - Kee

5 Surprising Benefits Of Doing Planks

How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips

5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Ana Andal

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio