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起始时间 01:51Benefits of Baddha Konasana

Baddha konasana

YouTubeThe Madras Documentary Company

起始时间 00:23Benefits of Baddha Konasana

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起始时间 00:49Preparing for the Pose

How to do Baddha Konasana (Butterfly Pose)

YouTubeVENTUNO YOGA

起始时间 00:16Feet Placement

How To Do Baddha Konasana | Ashtanga Yoga

YouTubePurple Valley Ashtanga Yoga

起始时间 00:34Preparing for the Pose

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起始时间 00:10Positioning and Positioning

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起始时间 00:42Preparing the Blocks

Baddha Konasana for Beginners | Restorative Yoga with Props

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起始时间 01:05Starting Position

How To Do Baddha Konasana | Purple Valley Ashtanga Yoga

YouTubePurple Valley Ashtanga Yoga

起始时间 00:11Starting the Pose

How to do Supta Baddha Konasana

YouTubeCandace Cabrera Tavino

起始时间 00:31Sitting Posture

Baddha Konasana / Butterfly Pose / Dhivyam Yoga

YouTubeDhivyam Yoga