最匹配的结果

Your next PUSH workout 👇🏼 Chest: Cable flys 3 x 10-12 Incline bench smith machine 3 x 8-12 (I did a drop set for on last set) Chest press machine 2 x 12 Shoulders: Db lateral raises 3 x 12-15 Shoulder press machine 3 x 10-12 Lateral raise machine 2 x failure Triceps: Tricep pushdowns 3 x 12 Db skull crushers 3 x 8-10 #pushworkout #push #gymworkout #fullworkout #workout #fitnesscoach #chest #shoulders #tricep | Coach Nate - Peak Physiquez
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Your next PUSH workout 👇🏼 Chest: Cable flys 3 x 10-12 Incline bench smith machine 3 x 8-12 (I did a drop set for on last set) Chest press machine 2 x 12 Shoulders: Db lateral raises 3 x 12-15 Shoulder press machine 3 x 10-12 Lateral raise machine 2 x failure Triceps: Tricep pushdowns 3 x 12 Db skull crushers 3 x 8-10 #pushworkout #push #gymworkout #fullworkout #workout #fitnesscoach #chest #shoulders #tricep | Coach Nate - Peak Physiquez
已浏览 1354 次2023年11月27日
FacebookCoach Nate - Peak Physiquez
Bench Press VS. Smith Machine Bench Press
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Bench Press VS. Smith Machine Bench Press
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FacebookDr. Jim Stoppani
How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
已浏览 2024 次2023年9月25日
barbend.com
Get Your Incline Bench Press Right with the Vertical Smith Machine: A Quick Tutorial for Gym Beginners!Remember to take your time, focus on your form, and stay consistent with your workouts to see the best results. Happy lifting!FIT: @buffbunny_collection #inclinebenchpress #smithmachine #gymbeginners #workouttips #chestday #strengthtraining #fitnessmotivation | Grit Game Fitness
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Get Your Incline Bench Press Right with the Vertical Smith Machine: A Quick Tutorial for Gym Beginners!Remember to take your time, focus on your form, and stay consistent with your workouts to see the best results. Happy lifting!FIT: @buffbunny_collection #inclinebenchpress #smithmachine #gymbeginners #workouttips #chestday #strengthtraining #fitnessmotivation | Grit Game Fitness
已浏览 3.2万 次2023年4月17日
FacebookGrit Game Fitness
❌Stop doing smith machine bench press LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️When doing your pressing on the smith machine understand that it gives us a great ability to take a lot of stabilization out and focus on the working muscle. . 👉Set up is key here, setting up the bench so that the bar is travelling down to your upper chest, almost
1:30
❌Stop doing smith machine bench press LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️When doing your pressing on the smith machine understand that it gives us a great ability to take a lot of stabilization out and focus on the working muscle. . 👉Set up is key here, setting up the bench so that the bar is travelling down to your upper chest, almost
已浏览 2万 次3 个月之前
FacebookJakub Maciaszek
How to properly use a smith machine.
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How to properly use a smith machine.
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Marcy 3 in 1 Smith Machine Home Gym System with Upper and Lower Dual Cable Crossovers and Adjustable Bench for Full Body Training, Black
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Marcy 3 in 1 Smith Machine Home Gym System with Upper and Lower Dual Cable Crossovers and Adjustable Bench for Full Body Training, Black
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amazon.com
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Don’t Have This Machine at Your Gym? Try These Alternatives! 👇🏽 📲 Download our app @fitonomyapp for more workouts and fitness tips! 1️⃣ Sissy Squat: Substitute with an isometric wall squat or place a ball on your back for added resistance. 2️⃣ Lying Femoral Curl: Use an inclined or flat bench with a dumbbell held between your feet to mimic the same movement. 3️⃣ Hack Squat: Perform the movement on a Smith machine, keeping your feet slightly forward and back straight. Give these variations a g
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Progress is slow and noticeable 😁😁 #gym #gympr #smith #planetfitness #lifting #gymtok #gymedit #audio #fyp #goviral
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Free weight pressing is great but the stability and arm path that a good machine press offers compared to smith or a barbell cant be ignored. Try it out if youve been sleeping on machine presses!
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