Hormone balancing Yoga Sequence for the ladies with the elements of hormonal yoga therapy by @janviyog This sequence combined with Bhastrika Breathing can balance out or at least reduce an imbalance in the hormonal balance by stimulating endocrine glands in the body. Bhastrika Pranayama or ,bellows breath is a practice involving quick inhalation and exhalation, often regarded as the yogic breath of fire. It energizes you while pumping more oxygen through deep breathing and massages the ovaries.

Ladies 📣 Practicing Yoga can help you balance your hormones 🧡 Women often suffer from hormonal imbalances which can lead to issues such as irregular periods, PCOS, thyroid, etc. While Yoga cannot medicinally treat these conditions, it can definitely help manage them and the symptoms. Yoga helps - -Stimulate the endocrine system; ensuring consistent production and distribution of hormones in the body -Reduce high stress levels; which is one of the main reasons for hormonal imbalance Start pract

Yoga Asanas to Regulate Hormonal Imbalance