8 meal prep recipes that you don't even have to heat up later

30 Meal Prep Recipes

These 67 Meal Prep Recipes Help Me Feel Like My Life's In Order (Even When It's Not)

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🔥5 Meals Here🔥 Here are five simple simple prep meal ideas that are under 400 calories, have at least 40 grams of protein, and can be prepared in under 15 minutes: ✅Shrimp Stir-Fry - Ingredients: - 4 oz cooked shrimp (120 calories, 24g protein) - 1 cup mixed frozen veggies (50 calories, 2g protein) - 1 tbsp low-sodium soy sauce (10 calories, 1g protein) - Total: 180 calories, 27g protein - Preparation: Sauté shrimp and mixed veggies in a pan with soy sauce until heated through. ✅Chickpea Salad

Meal Prep and Meal Planning Are the Key to Weeknight Dinner Success