Setting up for hang cleans • • #olyliftingtechnique #powerpositioncouk #teambreeze #weightliftingtips #olylifting #olympicweightlifting #michaelabreezeweightliftingcoach | Michaela Breeze - Weightlifting Coach

💥 Hang Power Clean Technique Tips! 🏋🏻‍♂️ Looking to elevate your athletic performance? The Hang Power Clean is a game-changer for building power and explosiveness when done correctly. 🏋️‍♂️ 🚫 Common Errors: 1️⃣ Pulling with the Arms: Avoid using just your arms to lift the bar. The power comes from your lower body! 2️⃣ Reverse Curling: Keep the bar close to your body, prevent the “reverse curl” motion, and engage your hips. 3️⃣ Neglecting Leg Drive: Your legs are your powerhouse; use them to

How to Perform Olympic Lifts, Part 1: Hang Clean Technique

How To Do The Hang Clean (Form & Benefits)

Correcting An Athletes Hang Clean Form Not only while teaching the Hang Clean, but slow down and go over every progression with your athlete. It is very important to correct any mistakes in form because this will prevent future injuries in training. Focus on finishing tall and then catching the barbell in the low front squat position. Remember to always connect and praise with the athlete after. #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperformance #ONEightyAthleti

Performing a hang clean followed by a full clean is a powerful combination that targets your strength, explosiveness, and overall technique. This complex is commonly used in weightlifting and can provide several benefits for your training. Here’s a breakdown of this exercise: 1. Hang Clean: • Start by standing with your feet hip-width apart, holding a barbell or weights in front of your thighs. • Bend at your hips and knees to lower the weights to just above your knees, maintaining a straight ba

How to Perform a Perfect Hang Clean, What Muscles It Works and 5 Fun Workouts to Add to Your Training | BOXROX

The Hang Clean: How to Do It, Muscles Worked, and the Benefits - The WOD Life

3 Drills to Fix Your Hang Power Clean