10 ways to climb a rope (gets spicy real quick!🌶) This was a fun exploration and a good reminder that constraint can (and should) lead to creativity. Many times when we have restrictions, we lament all the things we *can't* do. But we then lose the advantage that these restrictions provide - namely, a much more focused practice. So whether it's "just" a bar, a wall, or an open floor - use what is available and explore each and every way you can move through the space. Get after it. #BeastSkills

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The Rope Climb An often under estimated task, a large portion of climbing a rope is down to technique and then followed by athletic ability. The key points are: 1. Run the rope inside the knee and outside the foot. 2. Reach up as high as you can. 3. Lean back and drive your knees to your chest. 4. As your knees come up to your chest, the trailing foot scoops up under the rope and traps the rope on top of your foot. 5. Stand up tall in the stirrup pushing through your legs and using your arms tog

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Our current Tuesday class is focused on Rope Climb progressions 🙌 There's many ways to build unreal upper body strength using ropes. They're brutal on the grip and demand every ounce of strength you have. However don't be intimidated, as there are levels of suffer for everyone 😏 | Inspired Movement Studio