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Hip and Groin Examination Video - Medical Media Review

Hip and Groin Examination Video - Medical Media Review

Watch Dr. Mark Hutchinson do a masterful hip and groin examination.

medicalmediareview.com2020年9月19日

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Groin Stretching

Experiencing groin tightness or pain? Here’s how to massage the goin using a ball. Find 5-10 “sensitive” spots along the whole length of the groin. Hold for 30-40 sec & dont forget to breathe. To increase the intensity swing your leg to get a little pin & stretch of the muscle. If you just injured your groin felt a pop or a pull check with your Dr for a proper diagnosis before you try these. Follow up with your athletic trainer for a more personalized recovery routine. Stick around for Part ✌🏽

Experiencing groin tightness or pain? Here’s how to

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