Green Smoothie - Benefits and General... - Fitfamilyhitfamily

Add more cruciferous veggies to your diet in a smoothie, salad, or lightly steamed. They are high in fiber, protein, vitamins, and minerals and rich in antioxidants. They prevent the build up of calcium in your arteries to improve blood flow and lower blood pressure #cruciferousveggies #fiberfoods #healthyheart #lowerbloodpressure #antioxidants #heartdisease #highbloodpressure | Nicoline Ambe-Blood Pressure Coach

A 2017 systematic review showed eating 100 grams of cruciferous vegetables per day (about 1 serving), on average, led to an 18 percent decrease in ischemic stroke, a 17 percent decrease in hemorrhagic stroke, and a 12 percent decrease in all-cause mortality and cardiovascular disease. doi: 10.1093/ije/dyw319 A 2019 meta-analysis turned up similar results, showing that for every 100 grams of cruciferous vegetables consumed daily, risk of cardiovascular disease decreased by 11 percent and risk of

The green smoothie that will make you a morning person!