Tips to Reduce Stress

How Do I Release Anger In My Body?Posted @the.holistic.psychologist It’s common to cry if you try this. The tears are the sympathetic release— let yourself cry. Bookmark for later.Anger is a helpful emotion. It teaches us when our boundaries are being violated, when we’re not being heard, or when we’re stifling our expression (this is why anger is so common with people pleasers.)When we experience anger, that energy needs to be released. But most of us (especially women) are conditioned to suppr

These 5 ways to express emotions are important because they allow you to release your emotions in a healthy and constructive way! 1. Scream therapy - involves shouting or screaming as a way to release pent-up emotions and relieve stress. This can be a cathartic experience and can help you feel a sense of relief. 2. Tapping - also known as Emotional Freedom Technique (EFT), involves tapping on specific points on the body while focusing on a specific emotion or issue. This can help release negativ