Technique for unracking a bench press💪

Different ways to Bench press

Do you have pain in your elbow? Try these 3 stretches! #elbowpain #tenniselbow #tenniselbowrelief #elbowstretches #occupationaltherapy #occupationaltherapist | Precision Care Medical & Sports Performance

BENCH PRESS MISTAKE- One of the biggest mistakes people make when doing all bench bench press variations is flaring their elbows. Not only is this less effective for hitting your chest, but doing this repetitively will likely lead to shoulder pain. Instead, tuck your elbows. This will help you target your chest more effectively and keep your shoulders safer. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpress

The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova