The PERFECT Overhead Press Form Tips 1) Keep shoulders depressed 2) Bar should end directly above the head 3) Keep elbows tucked 4) Ensure a Straight Bar Path Size & Shred Training program → deltabolic.com | Andrew Kwong

How To: Overhead Press

Dumbbell Floor Press | Form Check

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem

🔥How to set up for the overhead press to avoid back pain and press more🔥 A lot of people get back pain with this exercise due to overextending their back. Instead, do this to create a stable base and reduce back pain 💪🏽 #shoulders #shoulderpain #backpain #core #glutes #barbell #overheadpress #shoulderworkout | Trent Harrison