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Hilda Loves Getting Kisses While I'm Doing Planks

Hilda Loves Getting Kisses While I'm Doing Planks

已浏览 7282 次5 个月之前

FacebookGEMINNA

We Did Planks Every Day For 30 Days

We Did Planks Every Day For 30 Days

已浏览 180.1万次2018年4月28日

FacebookBuzzFeed Video

China: Five-month-old Chinese baby doing impromptu planks stuns her parents

China: Five-month-old Chinese baby doing impromptu planks stuns her parents

Ended doing planks 😂 - Bilda Boyz Construction Services Ltd.

Ended doing planks 😂 - Bilda Boyz Construction Services Ltd.

已浏览 107.9万次5 个月之前

FacebookBilda Boyz Construction Services Ltd.

Tired of doing planks?? Do this! | Aluya Blessed

Tired of doing planks?? Do this! | Aluya Blessed

已浏览 3093 次8 个月之前

FacebookAluya Blessed

Five-month-old baby doing impromptu planks stuns her parents

Five-month-old baby doing impromptu planks stuns her parents

5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day

5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day

5 Surprising Benefits Of Doing Planks

Microsoft Newsunbranded - Lifestyle

🤕PLEASE STOP Doing Planks Incorrectly 👉🏻 One of the most common core exercise movements is the plank, however, a lot of people are doing it wrong! Intra-Abdominal pressure plays a pivotal role in protecting your spine by keeping it in a neutral position. Keep this video in mind next time you’re at the gym!🙋🏻‍♂️ Questions? Leave them in the comments and I will answer them! #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #abworkout #absworkout #planks #situps #obliques #

已浏览 5.8万次4 个月之前

FacebookRob Jones

Here’s the deal 👇🏻 Stop doing planks and crunches before you’re ready. When I first started working out again after having my last baby, I was in such a hurry to get back to what I was doing before…..I didn’t think that I needed to modify anything…if I could do it then I was good to go. But what I didn’t pay attention to was the fact that I had doming and was unable to control my core when doing moves like planks and crunches. So no matter how hard I worked, my mom tummy wouldn’t go away. I wa

已浏览 128 次6 个月之前

FacebookErika Craft

30 second improvement in 2 days😤#ye #kanyewest ##plankchallenge #ghosttown

已浏览 48万次2023年7月17日

TikTokguywhoplanks

🤷🏻‍♂️ Are you doing planks correctly?Well, I hope you can. If you can’t, let me show you the mistake. Now, what I was doing in that position was I wasn’t tensioning my core, and my spine was actually sagging into hyperextension.So whether you’re doing your plank from your forearms or your hands, let me show you how to make sure you get into a perfect plank.Number one, get into your push-up position and protract. That means push away from the ground. Now from here, what I’m going to do is come

已浏览 5104 次6 个月之前

FacebookRob Jones

Do you have wrist pain when doing push ups, planks or bear crawls? Here are three things to try! 1. Turn your hand slightly outward. This will take the pressure off the front of your wrists. 2. Strengthen your wrists and forearms. With forearms curls, dead hangs, farmer carries and other grip strengthening exercises. 3. MAKE SURE YOU ARE PRESSING THROUGH THE MEATY PART OF YOUR PALM! This is the most common mistake. If you shift your upper body too forward you could be putting too much pressure i

已浏览 3.5万次4 个月之前

FacebookAlexia Clark

170m2 4.5mm vinyl planks with a flood coat. The job took 3 days to be completed with silicone to seal all gaps due to skirting seated higher than subfloor around 12mm. #flooringsolutions #flooringinstaller #floorings #diy #diyflooring #reno #renovations #homeimprovements #flooringgoldcoast #flooringbrisbane | Comfort Floorcoverings

已浏览 4608 次5 个月之前

FacebookComfort Floorcoverings

Doing LIFE in Alaska with #ClubPilatesatSea & Doing PILATES in the most amazing landscapes!! 🌲 🪓 Lumberjacks practicing planks in Ketchikan 🐋 A majestic mat class at Orca Point Lodge 🚣‍♀️ Ocean Rafting through scenic Skagway 🚂 A champagne ride aboard White Pass Railway Would you join our next Club Pilates at Sea Retreat? 🤔 | Club Pilates

已浏览 3075 次3 个月之前

FacebookClub Pilates

I wish more moms knew that if they get midline doming in their abs when doing planks that they should be doing these instead.. | Raginée Mora

已浏览 8828 次6 个月之前

FacebookRaginée Mora

Comment “longevity” for 30 days off our lower back routines ⬇️ The key to maintaining lower back health and longevity as you age lies in a consistent routine that focuses on core strength, hip mobility, compound weightlifting, and regular walking. Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury. 1️⃣ Bird Dogs: This exercise enhances core stability by engaging the abdominal muscles along with the lower back, p

已浏览 1562 次9 个月之前

FacebookTailoredfitpt

On those lazy days, remember: every workout counts! A short workout can make a huge difference. 🌟⁠ Lazy Day Workout: * 45 Seconds ON with 15 seconds OFF (rest)* #1 Walk Out High Planks #2 Alternating Curtsy Lunges #3 Scorpions #4 Calf Raises #5 Alternating Bird Dogs **1 Minute REST in between rounds (5 Rounds) ⁠ Focus on mobility and simple, effective movements to get your blood flowing. Let's break a sweat and get moving together.⁠ ⁠ 📌 SAVE this video for those days when you need an extra pus

已浏览 1608 次3 个月之前

FacebookLA Fitness

How to set-up a custom work bench for wood working

已浏览 9.5万次2013年3月12日

YouTubeTips from a Shipwright

Hidden Core Exercises: Build Strength Beyond Crunches & Planks

已浏览 66 次1 个月前

YouTubeGOfit Physical Therapy LLC

4 core exercises to help your olympic lifts

已浏览 3.2万次2017年2月23日

YouTubeBrute Strength

Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Moms….. if you want to shrink your “mom pouch” & strengthen your core after having a baby stop doing planks, sit-ups and crunches. They can worsen the ab separation making it impossible to heal. They are so called exercises that causes your stomach to cone if you have Diastasis Recti. Please avoid any exercises that causes abdominal coning after having a baby. We need to focus on healing and strengthening the deep cor

已浏览 51.2万次5 个月之前

Instagramfitwithprits

Do planks for 30 days😱 #plankeveryday #planks #musclebuilding #fitnesstips

已浏览 7 次1 个月前

YouTubemuscle guide

What Happens To Your Body When You Plank Everyday for 30 days

已浏览 3.2万次2023年7月18日

YouTubeHealthify

working out

已浏览 33 次1 周前

YouTubepsychictrauma

I'm doing doing the October Plank Challenge: Days 1-4 Planks

YouTubeCoCo DeLuXe

DAY 4: 30 Days Plank Challenge - Beginners

已浏览 95 次2023年11月28日

YouTubeGB Combat and Fitness Academy

Planks 30 Second Teaser

YouTubeflame flame

What Happens When You Do a 1-Minute Plank Every Day?

已浏览 958 次4 个月之前

YouTubeWholesome Warrior TV

Lifehacks 30 - Reshape with planks #facts #lifemotivation #exercise #excercises #planks #hacks

YouTubeLifeHacks!

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