Here are 4 steps I want you to use to figure out how much calories to eat a day, carb, fat & protein to help you lose fat 1. Goal weight (lbs) x 12 = the number calories to eat to lose weight 2. Protein for the day: goal weight x 1 3. Carb for the day: goal weight x 1 4. Fat for the day: goal weight x .4 That’s it #caloriesmatter #weightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips4today #fatlosstips #fatlosstipsforfemale #fatlosstipsforwomen | Romiko

Ever wondered how many calories you should eat daily? Presenting your personalised formula