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0:15

Correct Plank Form

已浏览 5.9万次2021年5月10日

FacebookSvelte Media

0:39

Side Plank Correct Tension

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FacebookTom Morrison

0:59

Side Plank Correct Tension

已浏览 17.2万次2023年5月29日

FacebookTom Morrison

0:58

How long can you plank with correct form? | FitnessFAQs

已浏览 8.6万次2023年7月29日

FacebookFitnessFAQs

0:09

Correct ✅ incorrect ❌ Plank #plank #exercise #fitness #fatloss #fitnessmotivation | prem100meter

已浏览 2.4万次8 个月之前

Facebookprem100meter

0:13

Correct your form ✅ . . . . . . . . . . . . . . . #plank #fitnessgoals #tricepextensions #strengthtraining #trainhard #triceps #sweatitout #fitfam #hardwork #gymnastics #exercise #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #gyymmratt | Gym Nastic

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2:34

Everyone knows the "correct" way to... - Jenni Rawlings Yoga

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FacebookJenni Rawlings Yoga

2:34

Perfect Form Plank

已浏览 5.1万次2017年6月16日

FacebookPaleoHacks

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PLANK - PLANK produces timeless, iconic design furniture...

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FacebookPLANK

1:10

How to Do a Perfect Plank

已浏览 8万次2016年1月25日

FacebookHealth

5. Initally system is in equilibrium, the plank is slightly dis... | Filo

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askfilo.com

1:19

How To Do A Perfect Plank

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FacebookWeShape

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Basic & Low Plank!Un ejercicio con muchos beneficios si lo haces correctamente ya que puede llegar a lastimar tu espalda si lo trabajas de la manera inadecuada💪🏽#SSAH #SStayActiveHooping #lowplank #basicplank #plank #entrenamientos #morovis #corozal | SStay Active Hooping

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Michelle Kok on LinkedIn: Reverse Plank - Holding this one exercise at the end for longer duration…

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linkedin.com

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iconniecfit - . #latepost #day10of21😬💪🏾 . I got a request...

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This week, we are focusing on how to master a side plank! Side planks are a key part of just about every core workout, but do you know how to do them the right way?Trainer Mike from Downtown Club shows us how to correct, mistakes people make when they’re doing this infamous side, plank and modifications you can make to make it perfect! | Merritt Clubs

已浏览 202 次8 个月之前

FacebookMerritt Clubs

MSN

2023年1月30日

Microsoft News

3:00

The Plank | Form Check

2023年12月12日

Men's HealthBrett Williams,NASM

0:27

How to do a plank

2017年4月10日

NBC News

0:55

Plank: How long should you hold it?

已浏览 4503 次2021年4月15日

FacebookFITTR

1:29

Back pain while planking?🥴You may be using your back instead of your core!A plank is considered an anti-extension exercise. Meaning your trying to fight your low back and pelvis from dumping forward into extension.So how do you prevent dumping into extension? By actively holding a posterior pelvic tilt position (think tucking your tail between your legs). This puts your low back and pelvis into a more neutral position.Once you’re in a more neutral position, you’ll feel your core engage more (yo

已浏览 12.8万次2023年7月31日

FacebookDr. Mitch Israel

0:23

Realiza correctamente estos ejercicios Clic al link de mi perfil para más info de nuestro programa ¡Haz rutinas sin miedo a lesionarte! IG: calistenia360.academy . . Damos créditos a 🎥: gymfit96_ #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #personaltrainer #plank #glutes #calisthenics

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FacebookCalistenia 360 Academy

1:22

You can use a side plank to strengthen the muscles on the longer side of your curve. This is especially the case for people who have C-shaped scoliosis. So how do you do it? The idea of a plank is to make gravity your friend and position yourself so that your muscles will automatically start to contract and help correct your curve. As you can see in this video, I'm positioning myself as though a C-shaped curve's convex (longer) side is down toward the ground. If you still want more of a challeng

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FacebookEdward Paget - Osteopath and Lifestyle Medici…

0:16

Correct your posture during plank ✅ | #shorts #plank #gym

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YouTubeGymers Adda

0:31

Mastering the Plank Exercise: Step-by-Step Guide

已浏览 2.5万次2020年3月5日

TikTokberlyramaszda

0:17

Correct Plank Form and How to do Planks #urfitman #plankpose #shorts #youtubeshorts

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YouTubeUr Fit Man (Sid)

0:08

Correct ✅ your 🫵 plank 👍 #plank #youtubeshorts #sachinhrfitness #exercise #workout #gym #fitness

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YouTubesachin HR fitness

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@iamZarxykl23 i cant see the variant (Turquoise Territory)

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YouTubegoodbying

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Correcting Plank Form | Fitness Tutorial

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TikTokhenchtechguy

0:12

✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp

已浏览 4.5万次2023年5月29日

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