Chair Exercises to Strengthen Back - 搜索视频

3 Chair Exercises to relieve back pain and loosen up your body! These workouts are great for beginners. Do each exercise for 30 seconds each. Make sure you do both sides. #seniorfitness #athomeworkouts #chairworkout #beginnerworkout | Grow Young Fitness

3 Chair Exercises to relieve back pain and loosen up your body! These workouts are great for beginners. Do each exercise for 30 seconds each. Make sure you do both sides.

Grow Young Fitness. . 3 Chair Exercises to relieve back pain and loosen up your body! These workouts are great for beginners. Do each exercise for 30 seconds each. Make sure you do both sides. #seniorfitness #athomeworkouts #chairworkout #beginnerworkout

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