Chair yoga for seniors comes to Florence County

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try

9 Exercises That Can Ease Sciatica Pain

Office Chair Syndrome, also known as “sleepy glutes,” occurs when prolonged sitting weakens and deactivates the glute muscles. Being sedentary can lead to poor posture, back pain, and reduced mobility. Exercises like sit-to-stands, standing hamstring curls, glute bridges, and rear leg lifts target the glutes, hamstrings, and lower back, helping to re-engage and strengthen these muscles. Regularly getting up from your chair is crucial to prevent muscle atrophy, promote circulation, and improve ov

Chair aerobics is a great way to improve endurance, mobility, strength, balance, and flexibility among PWD, and older/sedentary seniors. Also it helps maintain blood pressure and blood sugar if done consistently. #physicaltherapy #seniors #pwd #homeworkout #exercise #strength #balance #hearthealth #mobility #reels #reelsvideo #everyone #share #Subscribe | Doc H.

Absolute Beginners Fitness: Cardio & Strength for Seniors