Do you need to work the bingo wings? Here are 5 exercises I swear by!! 1. Tricep extensions 2. Seated tricep press 3. Kneeling tricep extensions 4. Triple pulse tricep press up 5. Tricep dips #armworkout #tricepexercises #homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness

(Day 2 of 7) Tone & Tighten Your Arms Challenge! These low-impact chair exercises are designed to help get rid of “bat wings” and extra flab in your arms. As an added bonus you will build strength as well! #SeniorFitness #exerciseforbeginners #chairworkout #chairexercise | Grow Young Fitness

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