തൈരിന്റെ ഗുണങ്ങൾ? 🥛 Probiotic Food, Drinks & Supplements Have Benefits & Side Effects 🩺 Malayalam

Probiotics vs. Prebiotics - The Difference 👉Probiotics are healthy live bacteria occurring in many fermented foods like: a) Yogurt b) Kimchi c) Tempe 👉Prebiotics are foods that act as food for probiotics. Prebiotics are found in fiber-rich foods such as: a) Fruits b) Vegetables c) Whole grains 👉Both of these together help to improve ✅Gut health ✅Immunity ✅Digestive Health ✅Mental health ✅Thus it is important to include both probiotics and prebiotics in your diet for a healthy Gut Microbiota (

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