Dumbbell Bench Press - Muscle & Fitness
Dumbbell Bench Press - Muscle & Fitness
The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain.
muscleandfitness.com2020年4月8日
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