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Barbell sumo squat exercise instructions and video | Weight Training Guide

Great for inner-thigh development, the barbell sumo squat is a compound exercise that targets your quadriceps and, to a lesser extent, your gluteus maximus.

weighttraining.guide2018年8月9日

Sumo Highlights

0:55

GRAND SUMO Highlights November Tournament 2018

FacebookNHK WORLD-JAPAN

已浏览 174.1万次2018年11月19日

5:01

GRAND SUMO Highlights

FacebookNHK WORLD-JAPAN

已浏览 4789 次2020年10月5日

0:44

GRAND SUMO Highlights: 2018 March Tournament

FacebookNHK WORLD-JAPAN

已浏览 49.9万次2018年3月27日

热门视频

1:30

Barbell SUMO Squat 2024🔥🔥🔥 | Jai Jai

FacebookJai Jai

7 个月之前

Barbell Sumo Squat: Target Your Glutes, Quads, and More! –

fitnessvolt.com

2022年3月23日

How To Do Barbell Sumo Squats (Form and Benefits)

steelsupplements.com

2021年12月18日

Sumo Rules

0:07

Sumo Rules! | Thomas McCulloch

FacebookThomas McCulloch

8 个月之前

The Rules of Sumo Wrestling - EXPLAINED!

wixsite.com

2022年2月27日

Video: Star kickboxer embarrassed by sumo wrestler in hybrid rules

MMAmania.comTim Bissell

1 个月前

最匹配的结果

1:30

Barbell SUMO Squat 2024🔥🔥🔥 | Jai Jai

7 个月之前

FacebookJai Jai

Barbell Sumo Squat: Target Your Glutes, Quads, and More! – Fitness Volt

2022年3月23日

fitnessvolt.com

How To Do Barbell Sumo Squats (Form and Benefits)

2021年12月18日

steelsupplements.com

1:00

Here are some tips to perfect your sumo... - Squat University

已浏览 76.9万次2019年8月16日

FacebookSquat University

0:09

The dumbbell sumo squat is a lower body exercise that targets your glutes, hamstrings, and adductors while strengthening your quadriceps, core, and upper body. Here are some pro tips to help you maximise your dumbbell sumo squat workout: ⭕️ Hold a dumbbell at its base with both hands and stand upright. Position your legs wider than shoulder-width apart, knees slightly bent, and toes facing outward. ⭕️ Keep your arms close to the body, with the dumbbell in front of you. Ensure your arms remain st

已浏览 146 次11 个月之前

FacebookPortarlington Fitness & Wellness Centre

0:36

It’s been a while🥵 Barbell deadlifts and sumo squats are two things I haven’t done in a long time, but it felt so good to get back into it! I didn’t go super heavy, since it’s been a minute, and just focused on keeping my form as tight as possible.💪🏽 Method: 4 sets 10-12 hip thrust pulses 15 banded donkey kicks (ea side) 4 sets 12-15 sumo squats 12-15 deadlifts If it’s been a while since you’ve done an exercise, or maybe you’ve never tried something that you’ve been eyeballing, give it a shot

已浏览 743 次2023年6月28日

FacebookHiit36

0:58

Sumo deadlift warm up #stitch with @Tcgambl3 #deadlift #workout #workoutplan #warmup #lifting #espn #powerlifting #legday

已浏览 6.9万次2022年12月21日

TikToksquatuniversity

17 Best Barbell Compound Exercises to Level Up Your Fitness

11 个月之前

thefitnessphantom.com

0:44

Simpele vet verbrandende workout met 1 barbell! 🫶🏼 Elke oefening 30 seconde - 15 seconde rust [5 rondes] / Sumo Squat Jumps / RDL Upright Row / Front Lunge Press / Side Squat Jump Squat / Good Mornings Back Squat SUCCES! 🔥 #beginnersworkout #workoutroutine | Coached by Elysa

已浏览 855 次10 个月之前

FacebookCoached by Elysa

0:42

Barbell Sumo Squat

已浏览 2 次1 个月前

YouTubeCoachMan

0:20

SUMO SQUAT | For Inner Thigh Fat Reduce In Just 2 Weeks #shorts

已浏览 522 次3 个月之前

YouTubeFit With Roksi

0:52

Full Body Workout | Save This For Later!

已浏览 274 次2 个月之前

YouTubeJordyn B | Online Fitness Coach

0:23

Perfect Your Squat: Front Squat Tips & Sumo Squat Secrets!

已浏览 337 次3 个月之前

YouTubeThe Samara Renee

0:50

Squats with the Tsunami Bar®

已浏览 746 次2017年5月26日

YouTubeTsunami Bar Sports

0:58

Dumbbell Sumo Squat w/ Pulse

已浏览 3990 次2023年8月12日

YouTubeHart Athletics

0:17

Barbell Sumo Deadlift

已浏览 490 次2 周前

YouTubeEmpowered Physical Therapy

5:58

This lift is USELESS for POWERLIFTING | Training Log & QnA

已浏览 1.3万次1 个月前

YouTubeMatt Vena

0:28

Romanian Deadlift

已浏览 164 次2 个月之前

YouTubeSameer Pratap singh

0:37

Sumo squat con varación 💛🥹 #fypage #fy #squat #series #relatable #love #like #go

已浏览 5.7万次7 个月之前

TikTokrebeca.leyva1

0:33

Gym workout plans for women on Instagram: "SAVE this leg day workout ⤵️ ✅5 SETS | 10 REPS (SUPER-SET) Barbell Kas Glute Bridge ✅5 SETS | 8 REPS (SUPER-SET) Barbell Hip Thrust ✅4 SETS | 10 REPS Barbell Sumo Deadlift ✅4 SETS | 10 REPS (SUPER-SET) Dumbbell Heel Elevated Goblet Squat ✅4 SETS | 12 REPS (SUPER-SET) Dumbbell Sumo Squat ✅4 SETS | 10 REPS Dumbbell RDL Deadlift ✅3 SETS | 12 REPS EACH SIDE Glute Medius Kick Back"

已浏览 3901 次4 个月之前

Instagramkayleysims

1:29

JEAN-PAUL GONIOS | ONLINE COACH on Instagram: "The most ‘OPTIMAL’ leg workout to grow your QUADS and HAMMIES… Not 🤣 Here’s the full workout: Lying leg curls 3 x 8 Smith sumo 10 8 6 Barbell squat 3 x 8 Db Romain deadz 3 x 15 Weighted walking lunges 3 x 20m Standing calves 3 x 6 Seated calves 3 x 10 Give it a save if you’re willing to try it, and gimme a follow for more 🫡 #gym #bodybuilding #legday #legworkout #sciencebasedtraining #explore"

已浏览 4.4万次2 个月之前

Instagramjp.gonios

0:04

pravin_fitness..💪💪💪 on Instagram: "Highly effective workout for your glutes muscle ⬇️⬇️⬇️ 1) barbell squat 2) dumble sumo squat 3) dumble RDL 4) cable pulls #legs #workout #glutsmuscle #hip #butty #buttyworkout🍑 #squats #sumosquats #rdl #gymreels #gymvideos #viralreels #viralvideos #fitness #fitnessvideo #explore #page #informative #video #trend #trending #explorepage✨#trend #trending . . . @pravin_fitness_trainer"

已浏览 4488 次3 个月之前

Instagrampravin_fitness_trainer

1:01

GLUTES ISOLATION #glutesworkout #wellnessbodybuilding #gymmotivation

已浏览 451 次1 个月前

YouTubeFITNFABCELEB

0:31

Sumo Squat with Barbell Gym

已浏览 584 次2021年8月18日

YouTubeMiniBeast Official

0:30

Barbell Sumo Deadlift | #workout #fitness #Barbell #homegym #homeworkout

已浏览 408 次1 周前

YouTubePeak Fit

0:18

Sumo squat failure 🥵🥵 #shorts #workout #sumosquats

已浏览 531 次1 周前

YouTubeDesi Chhora Balajee

2:13

Effective Exercises to Target and Grow Lower & Side Glutes

已浏览 1801 次3 个月之前

YouTubeWeight Training Mentor

0:57

The Loft Athletic Club on Instagram: "Happy hump day everyone, try this leg workout - Barbell squats 3x12 (slow n steady) - Barbell back lungs 3x12 (12 on each leg) - Med ball jump squats 3x20 - RDL into a front squat 3x12 - Sumo barbell deadlift 3x12 Want to train with Cam? DM him @thebodybycam."

已浏览 7249 次4 个月之前

Instagramtheloftatlanta

0:06

"Master the Sumo Squat for Stronger Legs & Glutes!"

已浏览 5 次4 周前

YouTubebakwas insan

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