22 arm exercises to tone and strengthen your upper body

Kristie Smith on Instagram: "How to tie my shoes as an arm amputee! 👋🏼 This is easily the task that I get asked about most so here’s a sneak peak at how I do it! It’s safe to say, I’ve mastered this one 😅 #howto #amputee #amputation #workout #healthylifestyle #healthyliving #workoutmotivation #gymmotivation #motivation #adaptive #adaptiveathlete #tutorial #gymlife"