Life in My 70s - Welcome to Beginner Yoga Session Four....
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Life in My 70s - Welcome to Beginner Yoga Session Four....
Welcome to Beginner Yoga Session Four. This Session introduces the Lunge Salutation and Downward Dog. Lunge Salutation warms up the hips and the spine....
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Festivals, Yoga & Summer Fun Await This Weekend in Chicago! 🌞🌡️ Weather Forecast: Sunny with highs around 91° and lows in the upper 60s. ☀️ 🎸 Jeff Fest 📅 July 12-14, 11 AM - 10 PM 📍Jefferson Park, Chicago 🎨🎵 Enjoy food, music, and a kids’ zone with fun family activities at the Jefferson Park Arts and Music Festival! 🧘 Family Storybook Yoga 📅 July 14, 10 AM - 11 AM 📍 Peggy Notebaert Nature Museum, Chicago 📚🧘‍♀️ Engage with your little ones through yoga and storytelling at the Peggy No
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