Do you struggle with motivation for exercise? Watch this… Every day of my life I spend time motivating people. It can be with: - My group fitness classes - Coaching my runners - With my mentoring clients Over the years, because I spend so much time in this space, I’ve learnt a lot about motivation. To me, motivating people is about getting them to a higher-level. To get people to take a step up in their action and behaviours. When I first started teaching fitness a wise soul in the fitness game

It’s more important to do 20 minutes of exercise every day than 1 hour a week! 👊🏻 When I asked what was the one thing that you were wanting to focus on for our new challenge, most of you said… CONSISTENCY! 🚀 So I thought how can I help, what can I provide and share that will help. I’m pretty glad most of you said CONSISTENCY because it’s my middle name 😆 I’m certainly not the best or most talented… what I have done though is create a muscle of consistency! I’ve never missed a new workout vid

The 5 Mental Health Benefits of Exercise

Tips hand massage #handmassage #health #Benefits #exercise #action | Lalyn Bungcay