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🫐200 Calorie Smoothie Bowl!😍 | Matt Boxall

🫐200 Calorie Smoothie Bowl!😍 | Matt Boxall

Matt Boxall. Matt Boxall · Original audio. 🫐200 Calorie Smoothie Bowl!😍

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A maintenance or a small surplus of 100-200 calorie is enough. You don’t need a large surplus #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey

A maintenance or a small surplus of 100-200 calorie is enough.

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已浏览 1.4万次4 个月之前

It’s much easier to skip that 200 calorie cookie than it is to try and burn it off later in the gym … 🍪🤷🏻‍♂️ #explore #reels #fitness | Cohnan Kotarski

It’s much easier to skip that 200 calorie cookie than it is to try and

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已浏览 770 次2 个月之前

1. Calories: Avoid drastic unsustainable cuts; aim for a 100-200 calorie deficit. So if your TDEE calories are 250”, aim for 2300-2400 cal deficit 2. Sugar: Don't quit sugar; enjoy treats in moderation to maintain your fat loss journey sustainably.3. Cardio: excess is not required for fat loss; I recommend twice a week doing incline walking for 15 mins each4. Cheat Days: Avoid them and enjoy the foods you love in your daily diet, in moderation and tracked 💪 5. Carbs are needed for fat loss and

1. Calories: Avoid drastic unsustainable cuts; aim for a 100

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已浏览 801 次6 个月之前

Calorie Calculator

[Hot Item] Sh-FM1 8 Electrodes LCD Smart Connection APP Measure Calorie Composition Percentage Calculator Body Composition Analyzer

[Hot Item] Sh-FM1 8 Electrodes LCD Smart Connection APP

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How To Calculate Your Calorie Needs

How To Calculate Your Calorie Needs

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已浏览 2.1万次2021年4月24日

How To Calculate Your Calorie Needs

How To Calculate Your Calorie Needs

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已浏览 15.3万次2022年4月14日

Calorie Burning Exercises

The Ultimate Guide to the Highest Calorie-Burning Exercises | BOXROX

The Ultimate Guide to the Highest Calorie-Burning Exercises |

Comparison: Highest Calorie-Burning Exercises

Comparison: Highest Calorie-Burning Exercises

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已浏览 1.7万次2021年4月12日

5 CALORIE BURNING EXERCISES 🔥💦 All can be do anywhere with just your bodyweight. ✅ SAVE SHARE 🤙🏼📲 #speedtraining #fitnesschallenge #workoutroutine #workouttips #agilitytraining #explosivenesstraining #footworkdrills #athlete #bodyweightworkouts #burncalories #fatburninworkouts | Joey Hornyak

5 CALORIE BURNING EXERCISES 🔥💦 All can be do anywhere with

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已浏览 801 次2023年6月9日