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Zinc benefits for men: 7 ways it improves your health
Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it can bring.
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Testosterone levels are directly impacted by zinc and how much zinc we’re getting in our diet through foods like oysters, red meat and seafood … some of the richest wholefood sources of zinc.And for anyone looking to optimise their testosterone levels … eating a diet that is rich in these types of good quality, nutrient dense Wholefoods should always be a priority.And if you struggle to get enough zinc through food alone then high quantities and supplements like zinc glycinate or zinc picolinate
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