READY FOR IT?🥳 You are hyper focused on doing more kegels, the right exercises, making sure you get all your water in by a certain time, your overactive bladder diagnosis… I want you to take a step back. Look at all the things you have tried and do something different. ✅ comment: DRY And I’ll send you the exact system I use with my free training. K, let’s dive in⬇️ When my students go from pouring urine to not leaking within weeks, they say how is this possible. It’s possible because we do what

Mayo Clinic Minute: Treatment options for stress urinary incontinence

BLADDER OUTLET OBSTRUCTION