Swimming Workouts for Strength - 搜索视频

6 Best Swimming Workouts for Weight Loss

6 Best Swimming Workouts for Weight Loss

eatthis.com6 个月之前

热门视频

Swimming Strength Training- The Swimmer's Complete Guide

Swimming Strength Training- The Swimmer's Complete Guide

swimcompetitive.com

2023年5月9日

These 3 Swimming Workouts Will Take You To The Next Level!

These 3 Swimming Workouts Will Take You To The Next Level!

FacebookGlobal Triathlon Network

已浏览 9658 次11 个月之前

10 Tips for Effective Strength Training Programs for Swimming

10 Tips for Effective Strength Training Programs for Swimming

2021年5月29日

短视频

“Dry” swimming exercises for swimmers. Use rollers and step-platform. Train strength and mobility. Swimming after 55. #swimming #swimminglesson #butterfly #freestyle #swimlesson #swimmingexercises #swimmingvideo #swimmingstyles | Boris Chernov

已浏览 1.4万次

“Dry” swimming exercises for swimmers. Use rollers and step-platform. Train strength

FacebookBoris Chernov

FULL BODY SWIMMING One of the secrets to mastering your swim stroke lies in utilizing your entire body. It may sound strange, but many swimmers only use their arms or legs. Notice what’s missing? Swimming is about the power of your core and hips working in harmony to drive you through the water (along with your arms and legs!). Think of your body as a unified machine, where each part works together to create smooth, efficient motion. The core and hips are your superpowers, connecting your upper

已浏览 3.1万次

FULL BODY SWIMMING One of the secrets to mastering your swim stroke

FacebookAltaBrio

Swimming Techniques

Swim Techniques - Working on back end 100 speed today! 🙌🏻🔥...

Swim Techniques - Working on back end 100 speed today! 🙌🏻🔥...

FacebookSwim Techniques

已浏览 959 次2019年12月22日

Lifeguard Training

Lifeguard Training

YouTubeAmerican Lifeguard

已浏览 26.9万次2013年4月5日

Swimming Faster Freestyle

Swimming Faster Freestyle

YouTubeLeslie Banks

已浏览 279.2万次2018年1月25日