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Mayo Clinic Minute: Signs that stress is becoming toxic

Mayo Clinic Minute: Signs that stress is becoming toxic

Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily...

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Stress is an UNDERRATED CAUSE of WEIGHT GAIN, here are the signs it’s wrecking you ⬇️ First let me explain, there are two main reasons stress causes unwanted weight gain: 1. The hormonal effect of stress: higher cortisol, higher blood sugar, issues sleeping causes hyperglycemia, etc. Stress will WRECK YOUR HORMONES. 2. The mental/emotional effects that lead to binging, eating when not hungry, treating emotions with food, etc. Many MANY women live is a constant “stressed-out” state and don’t even

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Stress is an UNDERRATED CAUSE of WEIGHT GAIN, here are the signs it’s

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