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Seated Cable Row

Seated Cable Row

Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!

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Seated Row: Muscles Used, Common Mistakes, Modifications

Seated Row: Muscles Used, Common Mistakes, Modifications

HealthlineKirsten Nunez

2019年5月31日

The seated row is a popular exercise for targeting the muscles in the back, particularly the latissimus dorsi (lats), rhomboids, and trapezius. While it is true that protracting the scapula (bringing the shoulder blades forward and away from the spine) during the seated row can enhance the activation of certain muscles, it’s not the only way to perform the exercise effectively.The seated row can be performed with different variations and grips, and the specific form and technique may vary depend

The seated row is a popular exercise for targeting the muscles in the back, particularly the latissimus dorsi (lats), rhomboids, and trapezius. While it is true that protracting the scapula (bringing the shoulder blades forward and away from the spine) during the seated row can enhance the activation of certain muscles, it’s not the only way to perform the exercise effectively.The seated row can be performed with different variations and grips, and the specific form and technique may vary depend

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How to set up the seated row

How to set up the seated row

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Upright Row Benefits

UPRIGHT ROW TIP- An upright row mistake is using too narrow of a grip and bringing the bar up too high. This can lead to shoulder pain, wrist pain, and emphasizes the traps more than the side delts. Instead, use a wider grip and raise your arms to about shoulder height to more safely and effectively target the side delts. #uprightrows #uprightrow #uprightrowexercise #uprightrowing #shoulderday #shoulderexercises #sidedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoul

UPRIGHT ROW TIP- An upright row mistake is using too narrow of a grip and bringing the bar up too high. This can lead to shoulder pain, wrist pain, and emphasizes the traps more than the side delts. Instead, use a wider grip and raise your arms to about shoulder height to more safely and effectively target the side delts. #uprightrows #uprightrow #uprightrowexercise #uprightrowing #shoulderday #shoulderexercises #sidedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoul

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已浏览 2394 次2023年3月14日

Build Beefy Traps and Shoulders With the Upright Row | BarBend

Build Beefy Traps and Shoulders With the Upright Row | BarBend

2021年11月17日

Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend

Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend

2018年2月26日

Upright Row Mistakes

Upright row mistakes !! This video shows the wrong way Vs the right way of performing the upright rows. ❌1) Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌2) Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✔️1) Take a wide grip. This minimizes the chances of joint stress. ✔️2) Do not allow elbows to pass over the shoulder level. ❗ SAVE THESE TIPS FOR FUTURE REFERENCE❗ ❗FOLLOW FOR MORE WORKOUT TIPS.❗ . . . #gymreels #

Upright row mistakes !! This video shows the wrong way Vs the right way of performing the upright rows. ❌1) Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌2) Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✔️1) Take a wide grip. This minimizes the chances of joint stress. ✔️2) Do not allow elbows to pass over the shoulder level. ❗ SAVE THESE TIPS FOR FUTURE REFERENCE❗ ❗FOLLOW FOR MORE WORKOUT TIPS.❗ . . . #gymreels #

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已浏览 15.4万次2023年11月13日

Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri

Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri

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已浏览 56万次9 个月之前

Seated row Mistakes ❌ .#coach_ahmedsalah ..........#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training | Coach Ahmed Salah

Seated row Mistakes ❌ .#coach_ahmedsalah ..........#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training | Coach Ahmed Salah

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