Postpartum exercises: Strengthening your core and pelvic floor

💜 Postpartum Hairloss💜 Did you know? Many women experience excessive hair shedding peaking at around 3-4months post pregnancy. It lasts usually around 6months, it’s a normal and also temporary (thankgod, I’m not sure my shower drain could handle it any longer as I’m in the thick of this at the moment, or should I say THIN of it?) Why does this happen? It’s all to do with your hormones, particularly oestrogen, towards the end of your pregnancy, oestrogen levels increase, reducing hair shedding.