Neck Muscles and Tendons

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0:23

The posterior aspect of the neck is covered by muscles that connect the skull to the spinal column and pectoral girdle. These muscles can be divided into three layers; Superficial layer: Trapezius, splenius capitis and splenius cervicis. Deep layer: cervical transversospinalis muscles (semispinalis capitis, semispinalis cervicis, multifidus cervicis) Deepest layer: suboccipital muscles, interspinales cervicis and intertransversarii colli muscles #anatomy #neckmuscles #neckpaintreatment #neckpain

已浏览 3.2万次2023年7月10日

FacebookBradley Blair Osteopath

0:19

Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman

已浏览 38.2万次2022年11月17日

FacebookDr. Devon Hoffman

0:56

By manually manipulating the body’s soft tissues, muscles, tendons, and ligaments, soft tissue work helps relieve tension, restore function, and eliminate pain. Karen’s neck has never felt better after this session with Dr. Warren! 👌 | Kalkstein Chiropractic

已浏览 185 次2023年8月9日

FacebookKalkstein Chiropractic

0:18

Text neck, also known as tech neck, is caused by prolonged periods of looking down at electronic devices such as smartphones, tablets, or computers. The repeated forward head flexion and downward gaze position can strain the muscles, tendons, and ligaments in the neck and upper back, leading to discomfort, pain, and potential long-term postural issues. The added stress on the cervical spine from this posture can result in muscle imbalances, headaches, and structural changes over time. #neckpainr

已浏览 2.5万次2023年11月15日

FacebookPhysical Therapy Session

0:09

Have you ever done a stretch that hit the EXACT right spot? The neck has many different muscles and tendons that keep the bones in place. And long hours behind a desk and phone can cause a lot of tension in any of them. The right exercises can bring instant pain and tension relief.I recommend trying out different moves from my IG page or neck pain program and see which stretches work best for you 😊🙌#neckpain #neckpainrelief | PouyaYoga

已浏览 3.7万次2023年11月7日

FacebookPouyaYoga

Cheryl Lundberg on LinkedIn: Fascia Release Upper Back, Shoulders, Neck and Chest || 20 Min

3 个月之前

linkedin.com

0:12

Have you ever done a stretch that hit the exact right spot? The neck has many different muscles and tendons that keep the bones in place. And long hours behind a desk and phone can cause a lot of tension in any of them. The right exercises can bring instant pain and tension relief.I recommend trying out different moves from my IG page or neck pain program and see which stretches work best for you 🙏Video source: @sciepro.official #neckpain #neckpainrelief | PouyaYoga

已浏览 1.1万次9 个月之前

FacebookPouyaYoga

0:45

Do you experience neck pain that persists on the center of the neck? This can happen if you are unable to maintain your cervical spine in an upright position.One key muscle group that pulls the neck into an upright posture are the Deep Neck Flexors! They attach to the FRONT of the cervical vertebrae (AKA Neck) and facilitate stabilization.In this video I show a test that can determine if these muscles are weak on you. If the test is positive AKA the muscles are weak. I have also included an exer

已浏览 5.3万次2 个月之前

FacebookDr. Joe Damiani

1:00

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

已浏览 921 次4 个月之前

FacebookYOGABODY

0:11

1. Twist the spine to relieve neck and back pain. 2. Promote internal circulation and clean up internal waste. 9-18 times each side. This is an ancient movement, which is also found in Ba Duan Jin and Yi Jin Jing. By twisting the spine, the internal organs move and repair internal organ damage, including the following twelve types of damage Sitting for a long time hurts the flesh, looking for a long time hurts the blood, walking for a long time hurts the tendons, standing for a long time hurts t

已浏览 1.5万次3 个月之前

FacebookMaster Zidong

20:57

Neck anatomy

2019年1月12日

kenhub.com

Best Facial Yoga Workouts for Mouth, Jaw, Eyes, Forehead, & Neck

已浏览 277.5万次2 个月之前

wikiHowHannah Madden

0:28

🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy

已浏览 119.7万次5 个月之前

FacebookBannockburn Chiropractic & Physical Therapy

Exercises for neck problems

1 个月前

nhsinform.scot

1:38

Neck Strains and Sprains Video

2015年1月29日

spine-health.com

0:44

Neck planks? Train your muscles, fascia, ligaments, tendons, nerves, and joints with this isometric hold. Try it for 1 min and work your way up to 3 rounds of 3 minutes a day. #posture #fascia #neckpain #neckhump #headache #alignment #pt #diy #badass

已浏览 1.8万次6 个月之前

TikTokdoctorfascia

2:40

Demonstration of Muscle Energy Technique for the Neck

已浏览 2640 次2020年11月26日

YouTubeLondon College of Osteopathy

0:31

Neck & Back Pain Relief from Prolonged Sitting Remedy 🤩🤩🤩 | neck pain relief

已浏览 290万次2 周前

TikTokphysicaltherapysession

0:27

Stretching the SCM muscle, which is the muscle on the side of the neck.

已浏览 1602 次2023年9月1日

YouTubefacepaindr

1:05:40

Neck and Back Pain-Causes and Relief Strategies-A Fuller Life Podcast #5

已浏览 299 次1 个月前

YouTubeScott Fuller, DC

0:20

Removing Chicken Tendons Like a Pro: Chicken Cooking Tutorial

已浏览 1250万次4 个月之前

TikTokspicyballzz

1:25

Special Tests for Shoulder Impingement syndrome 💪 #shoulderimpingement #specialtests #shoulderpain

已浏览 34 次2 个月之前

YouTubePHOENIX PHYSIOTHERAPY

8:39

Muscles of Neck | 3D animated | Anatomy | Neck muscles

已浏览 1.1万次2023年3月13日

YouTubeSK physical therapist

0:51

Effective Shoulder Tendon Strengthening Exercises | Injury Recovery

已浏览 17.7万次6 个月之前

TikTokeliemetnipt

1:11

Do you experience neck and shoulder stiffness? Maybe your neck hurt during turning or when reaching with your arms? Well, when you’re levator scapula is restricted, it prevents head movements and normal shoulder movements. If we can release this muscle, or get a deep stretch, we can restore normal movement, allowing us to function at our best. #levatorscapulae #stiffneck #herniateddisc #pinchednerve #neckpainrelief #headacherelief #shouldermobilityexercises

已浏览 200万次2023年7月30日

TikTokdrjoedamiani

2:10

The Best Pillow for Neck Pain, Pinched Nerves & Headaches / Dr Mandell

已浏览 7万次2014年11月15日

YouTubemotivationaldoc

10:12

Most Common Neck Muscle That Causes Pinched Nerve - Dr Alan Mandell, DC

已浏览 6.1万次2018年5月8日

YouTubemotivationaldoc

8:18

Anterior Neck Muscle Mnemonics (Including Suprahyoid & Infrahyoid Muscles)

已浏览 3.2万次2023年4月11日

YouTubeMemorize Medical

8:35

Neck Tension Syndrome: Cause & Two Easy Exercises

已浏览 1.7万次2020年10月7日

YouTubeLiebscher & Bracht – The Pain Specialists

12:23

Is it possible to go from extreme body stiffness to flexible?

已浏览 3140 次3 个月之前

YouTubeArt of Opening

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