Mindfulness & Meditation - Harvard University

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

Mindfulness-Based Stress Reduction

Download NOW Mindfulness Worksheets

Stress Reduction: One of the most cited benefits of mindfulness is its ability to reduce stress. By focusing on the present moment and practicing acceptance without judgment, individuals can achieve a calmer state of mind. This can lower levels of the stress hormone cortisol, promoting relaxation and helping to manage and reduce the negative effects of stress. Improved Focus and Concentration: Regular mindfulness practice can improve one's ability to sustain attention and concentrate on tasks. B

16 Simple Mindfulness Exercises - Practicing Mindfulness

How To Practice Mindfulness: 10 Practical Steps and Tips