Do you have uneven hips? 👀 Do you have one leg longer than the other one?🦵Back pain on one side and not the other side? Understand that when you're lying on your back, a shorter leg indicates that the hip is hiked up. This often results in tightness of the muscles on that side of the low back. The low back muscles on the other side tend to be long and weak. 🫠 Here is an exercise to improve that discrepancy and help bring more symmetry to yo hips and low back. Push the heel of your short leg d
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Do you have uneven hips? 👀 Do you have one leg longer than the other one?🦵Back pain on one side and not the other side? Understand that when you're lying on your back, a shorter
MoveU. MoveU · Original audio. Do you have uneven hips? 👀 Do you have one leg longer than the other one?🦵Back pain on one side and not the other side? Understand that when you're lying on your back, a shorter leg indicates that the hip is hiked up. This often results in tightness of the muscles on that side of the low back. The low back ...
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How to tape for muscle ache in your quad after leg day. 🦵 1. Prepare two identical strips 2. Round off edges 3. Start above the knee 4. Attach over your quad with 25% tension But why does muscle ache appear? 🧐 Muscle ache post-workout is often due to microscopic damage and inflammation. This can result in soreness as the body repairs itself. Kinesiotape as treatment? 👌 Kinesiotape may help by providing support, enhancing circulation, and reducing swelling. The tape’s elastic properties can ai
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How to tape for muscle ache in your quad after leg day. 🦵 1. Prepare two identical strips
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