Hip Bone

Hip pain is a common complaint that can be caused by a wide variety of problems. The precise location of your hip pain can provide valuable clues about the underlying cause.Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. Hip pain on the outer part of your hip, uppe

🔥TAILBONE PAIN 👉🏼R🔹E🔹L🔹I🔹E🔹F.How can something so small hurt so bad? The tail bone has a moveable joint. When the muscles, ligaments and tissues are out of balance around it, pain sets in!! Muscles on one side of the tailbone are tight, pulling the tail bone to that side causing pain on the opposite side because those muscles are too stretched out. They are crying out for HELP! Balancing the muscles, ligaments and tissues on both sides of the tailbone gets you out of pain! These simple d

The Dangers of Hip Fracture It’s common to lose muscle, bone mass, and balance with age. This combination often leads to fractures and bone breaks with potentially devastating effects. Impact cardio as well as weight lifting are both important. Here’s what to do if you’d like to check in with your bone health: ✔️ Get a DEXA scan to check the strength of your bones ✔️ Choose a consistent exercise routine and stick with it (like YOGABODY Daily) | YOGABODY