The Top 5 Benefits of Fermented Foods Here are 5 amazing benefits of adding fermented foods to your regimen: 1. Probiotics: Fermented foods are packed with good bacteria that support the gut. 2. Digestive Support: Your digestive system benefits from the probiotics found in fermented foods. 3. Weight Loss: They can boost metabolism and support weight loss. 4. Cravings: They help decrease sugar cravings by balancing your gut microbiome. 5. Inflammation: They have anti-inflammatory properties, help

RED SAUERKRAUT 💜 if you haven’t been making your own fermented cabbage at home you should start immediately! 😍 2 ingredients only (for the most basic version), a bit of patience and voila! 🥬🧂 Homemade kraut is incredibly healthy, packed with probiotics and especially helps if you’re having trouble with digesting raw cabbage 🙏🏼 INGREDIENTS 1kg (2lbs) red cabbage 25g sea salt 2 garlic cloves, sliced (optional) 1 tsp pepper corns (optional) METHOD 1. Cut the cabbage into thin slices, place it

Sounds of comfort making som pak, Lao fermented cabbage

Fermented Cabbage For Colon Health