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Anxiety Group by Catalina Ferro
Anxiety Group by Catalina Ferro
1 个月前
sonichits.com
DrMan Ttdi - CONSULT ANXIETY GROUP 3PM (22/10/2024)
2:27:44
DrMan Ttdi - CONSULT ANXIETY GROUP 3PM (22/10/2024)
已浏览 2864 次1 个月前
FacebookDrMan Ttdi
DrMan Ttdi - CONSULT ANXIETY GROUP 3PM (17/10/2024)
2:06:34
DrMan Ttdi - CONSULT ANXIETY GROUP 3PM (17/10/2024)
已浏览 3810 次2 个月之前
FacebookDrMan Ttdi
DrMan Ttdi - Consult Anxiety Group 10am (31/10/2024)
2:14:08
DrMan Ttdi - Consult Anxiety Group 10am (31/10/2024)
已浏览 2155 次1 个月前
FacebookDrMan Ttdi
DrMan Ttdi - DrMan Consult Anxiety Group 10am (1/11/2024)
1:48:25
DrMan Ttdi - DrMan Consult Anxiety Group 10am (1/11/2024)
已浏览 1302 次1 个月前
FacebookDrMan Ttdi
Anxiety Group | Mindfulness Group | Stress Group
Anxiety Group | Mindfulness Group | Stress Group
已浏览 39 次2022年2月15日
teacherspayteachers.com
Live Consult Anxiety Group 3pm (23/10/2024) - DrMan Ttdi Pages
2:22:44
Live Consult Anxiety Group 3pm (23/10/2024) - DrMan Ttdi Pages
已浏览 1467 次1 个月前
FacebookDrMan Ttdi Pages
Worry Warriors: Group Counseling Program for Worry and Anxiety Management
2018年5月3日
counselorkeri.com
0:58
Newzroom Afrika - The South African Depression and Anxiety...
已浏览 619 次3 个月之前
FacebookNewzroom Afrika
The South African Depression and Anxiety Group (SADAG) on LinkedIn: #worldmentalhealthday #mentalhealthatwork #gogreenformentalhealth
2 个月之前
linkedin.com
The Group Therapy Experience: From Theory to Practice - Walmart.ca
已浏览 21.5亿 次6 天之前
walmart.ca
0:25
Breathwork for beginners. Learn how to alleviate anxiety with this simple trick. Place one hand on your belly, and one hand on your chest. Imagine a yellow balloon inside your belly. Now, inhale and visualize filling up the balloon with the air you’re breathing in. And Exhale slowly, visualize deflating the balloon. Remember this technique and use it next time you’re feeling anxious. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #functionalbreathing #reduceanxiety #anxietytips Br
6 个月之前
TikTokbreathcurriculum
3:23
Curriculum | Relatable Mental Health for Kids & Teen
1 周前
popculturehero.org
21:12
$
Community: Curriculum Unavailable
1 个月前
vudu.com
1:14
Day 4 of ‘14 Days of Breathing to Feel Better’. HOW TO REDUCE THE NUMBER OF BREATHS YOU TAKE: Breathe only through your nose. Inhale for 4 seconds, exhale for 4 seconds, and hold your breath for 4 seconds. Repeat this cycle 10 times and notice how you feel. I’ll see you tomorrow for a new technique. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #anxietytips #stess #anxiety #challenge #breathworkchallenge female stress relief, stress relief for men, mentally exhausted and stressed
已浏览 230 次6 个月之前
TikTokbreathcurriculum
1:17
Day 7 of ‘14 Days of Breathing to Feel Better’. HOW TO STERILIZE YOUR NOSTRILS: Gently inhale through your nose, then exhale softly with a humming sound — mouth closed. Repeat 5 times in the morning and 5 times in the evening for healthier sinuses. Hmmmmm… See you tomorrow for a new technique. #B#Breathingb#breathworkb#breathworkforbeginnersa#anxietyreliefa#anxietytipss#stessa#anxietyc#challengeb#breathworkchallengefemale stress relief, stress relief for men, mentally exhausted and stressed, phy
6 个月之前
TikTokbreathcurriculum
1:08
Day 5 of ‘14 Days of Breathing to Feel Better’. HOW TO SYNCHRONISE YOUR BRAINWAVES, HEART, & BLOOD PRESSURE: Inhale gently for 5 seconds and exhale gently for 5 seconds. All through your nose. Repeat for 5-20 minutes and notice how you feel. Coherent breathing has been shown to synchronize your body’s rhythm. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #anxietytips #stess #anxiety #challenge #breathworkchallenge female stress relief, stress relief for men, mentally exhausted an
6 个月之前
TikTokbreathcurriculum
1:06
Day 6 of ‘14 Days of Breathing to Feel Better’. HOW TO CALM YOUR NERVOUS SYSTEM: Inhale through your nose & exhale for as long as feels comfortable through your mouth like a snake (ssss). Repeat 3 times and notice the calm. Safe for when you're feeling overwhelmed. I’ll see you here tomorrow for a new technique. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #anxietytips #stess #anxiety #challenge #breathworkchallenge female stress relief, stress relief for men, mentally exhausted
6 个月之前
TikTokbreathcurriculum
1:56
Day 8 of ‘14 Days of Breathing to Feel Better’. HOW TO AVOID A PANIC ATTACK: Exhale and hold your breath for 5 seconds, then breathe normally for 10 seconds. Repeat 10 times and notice if you feel calmer and more in control. You can also do this to calm anxiety and worry. Save this practice for when you need it. I’ll see you here tomorrow for a new technique. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #anxietytips #stess #anxiety #challenge #breathworkchallenge female stress r
已浏览 230 次6 个月之前
TikTokbreathcurriculum
Worry and Anxiety Small Group Activities For Kids
2020年7月25日
counselorchelsey.com
1:27
Join me on day 1 of ‘14 Days of Breathing to Feel Better,’ where you’ll learn a new breath technique every day. HOW TO GET TO KNOW YOUR BREATH: Close your eyes and answer the following questions: 1. Are you breathing through your nose or mouth? 2. Do you feel your chest or your belly move more with each breath? 3. Do you hear your breath or is it silent? 4. Are you breathing fast or slow? Save this practice for when you need it. I’ll see you here tomorrow for a new technique. #Breathing #breathw
6 个月之前
TikTokbreathcurriculum
2:38
Group Therapy: How To Provide Effective Sessions
2009年1月1日
positivepsychology.com
3:43
Back to School: Therapist shares anxiety coping skills
2023年8月11日
CBS News
0:12
Join me in the challenge of ‘14 Days of Breathing to Feel Better’ where you will learn one new breath technique every day. A list of the topics we will go through: How to… 1. GET TO KNOW YOUR BREATH 2. BREATHE TO FIND FOCUS 3. MEASURE YOUR BREATH 4. REDUCE THE NUMBER OF YOUR BREATHS 5. SYNCHRONIZE YOUR BRAINWAVES, HEART, AND BLOOD PRESSURE 6. CALM YOUR NERVOUS SYSTEM 7. STERILIZE YOUR NOSTRILS 8. AVOID A PANIC ATTACK 9. REDUCE ANXIETY WITH 456 10. CALM DOWN WITH BELLY BREATHING 11. QUIET YOUR MI
6 个月之前
TikTokbreathcurriculum
32:42
Join SADAG's Ask The Expert - Unpacking Cognitive Behavioral Therapy (CBT) & Trauma
已浏览 1.2万 次6 个月之前
FacebookThe South African Depression and Anxiety Group
20 Mental Health Group Therapy Activities For Adults - Public Health
2021年1月1日
publichealth.com.ng
1:09:15
Discover the Magic Behind the Rapid Transformational Therapy® Program
已浏览 1413 次5 个月之前
FacebookMarisa Peer
Rashid Paediatric Therapy Centre (Fees & Reviews) Dubai, UAE, Al Barsha, behind Mall of the Emirates
2 周前
edarabia.com
Exploring Occupational Therapy BSc Webinar- 13 November 2024
3 个月之前
eventbrite.co.uk
TeachMeet - How to Support the Students You Tutor with Maths Anxiety with the Dyscalculia Network
4 个月之前
twinkl.com.au
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