24 awesome arm exercises you can do without weights
24 awesome arm exercises you can do without weights
Discover 24 bodyweight arm exercises for all levels. From classic push-ups to creative workouts using bars, bands, and more, this guide has got it all
getfitsafely.com2022年9月20日
Arm Toning Exercises
If you want to start toning your arms then give these exercises a go, or follow my full arm workouts on YouTube! These exercises are great even if you’re a beginner! #homeworkout #getfit #fitness #weightloss #bodytransformation #loseweight #workout | Petra Genco
0:18
If you want to start toning your arms then give these exercises a go, or follow my full arm workouts on YouTube! These exercises are great even if you’re a beginner! #homeworkout #getfit #fitness #weightloss #bodytransformation #loseweight #workout | Petra Genco
FacebookPetra Genco
已浏览 1688.6万 次2023年2月9日
TONED ARMS // Home Workout
13:18
TONED ARMS // Home Workout
YouTubeHeather Robertson
已浏览 203.3万 次2020年4月25日
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
已浏览 21万 次2021年1月18日
热门视频
The 20 Best Bodyweight Exercises for Arms
The 20 Best Bodyweight Exercises for Arms
thefitnessphantom.com
2022年3月11日
22 arm exercises to tone and strengthen your upper body
22 arm exercises to tone and strengthen your upper body
aol.comStephanie Mansour
3 周前
5 arm exercises to strengthen the upper-body | Wellness TODAY
5:44
5 arm exercises to strengthen the upper-body | Wellness TODAY
TODAY.comStephanie Mansour
2022年7月1日
Bicep Curls Variations
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
0:16
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
FacebookHazzy Fitness
已浏览 9889 次2023年10月20日
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
0:24
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
FacebookTuck Training
已浏览 6.3万 次2023年7月25日
Switch-Up Your Arm Day With These 10 Biceps Curl Variations | BarBend
0:15
Switch-Up Your Arm Day With These 10 Biceps Curl Variations | BarBend
barbend.com
2009年1月1日
反馈